Physiotherapist as Personal Trainer in Amsterdam: Training with an Injury

Back pain, a knee complaint, or a lingering shoulder injury that never quite heals. You want to keep training — but you're not sure how to do it safely. This is exactly where a physiotherapist who is also a personal trainer makes all the difference.

Why a regular personal trainer isn't always enough

Most personal trainers know how to build an effective programme for healthy individuals. But with an injury, chronic pain, or a rehabilitation trajectory, you need more than that. Loading incorrectly delays recovery — or makes things worse.

A physiotherapist understands anatomy, knows how tissue heals, and can distinguish between pain that's acceptable during recovery and pain that's a warning signal. When that knowledge is combined with personal training, you don't just train safely — you train effectively.

What can a physiotherapist-personal trainer do for you?

• Screen for limitations — before you start training, they map out what you can and can't do.
• Movement analysis — faulty movement patterns are often the cause of complaints. Correcting them early prevents new injuries.
• Tailored training programme — no generic plan, but a programme that accounts for your specific injury and goals.
• Progressive loading — building recovery and strength simultaneously, at a pace that works for your body.
• Preventing relapse — once recovered, they make sure you don't repeat the same mistake.

Hamish: physiotherapist and personal trainer in Amsterdam

At SculptClub, Hamish holds a BSc in Physiotherapy and is also a qualified personal trainer. He works with people who can no longer train optimally due to injury or chronic complaints, as well as people who want to preventively strengthen their body.

Hamish offers both 1-on-1 sessions and small group training. His approach combines physiotherapy knowledge with strength training. Rate available on request.

Frequently asked questions

Can I train with a herniated disc?

In many cases, yes — but with supervision and the right modifications. A physiotherapist determines which exercises are safe and how to progress loading without worsening the condition.

Can I train after surgery?

Depending on what surgery and when. Post-surgical rehabilitation is one of Hamish's specialities. He works alongside your surgeon or specialist's guidelines to build you back up safely.

Do you speak English?

Yes. Hamish is fully fluent in English — all sessions can be conducted in English.

Where is SculptClub located?

Egelantiersgracht 424, Amsterdam Jordaan. Open daily from 06:30 to 22:00. You receive a door code via WhatsApp — no buzzer, no reception desk.

Injury or chronic pain? Start with a free intro

An intro costs nothing. In 45 minutes you discuss your complaints, goals and options with Hamish. No contract, no commitment.