Calisthenics
Calisthenics in Amsterdam
At SculptClub in the Jordaan you learn calisthenics 1:1 with Alex, a static calisthenics specialist with a gymnastics background. From your first pull-up to a clean handstand, and the first intro is free.
What you learn
Skills and strength with your own bodyweight
Your first pull-up
From hangs and negatives to your first clean rep, with a plan that starts where you are now.
Handstand
Wrist and shoulder prep, against the wall, then free. Alex holds a handstand on dumbbells himself.
Static strength
Holds like the L-sit, tuck planche and front lever, built step by step without overloading your joints.
Strength for your own goal
Calisthenics also works for muscle gain, weight loss and recovery. You set the goal together at the intro.
Your coach
Alex
Static calisthenics specialist with a background in gymnastics. As a fitness instructor, Alex coaches performance, weight loss, muscle gain and recovery through functional, skill-based movement, from your first push-up to a clean handstand, building real athletic ability and measurable results.
Languages: NL, EN, PT
Questions
Calisthenics FAQ
Where can I learn calisthenics in Amsterdam?
At SculptClub, Egelantiersgracht 424 in the Jordaan, you train 1:1 with Alex, a static calisthenics specialist with a gymnastics background. You start with a free intro.
Do I need to be able to do a pull-up already?
No. Alex starts at your level, even if you cannot do a pull-up or push-up yet. The plan grows with your strength.
What does calisthenics personal training cost?
The intro is free. Alex is a self-employed trainer and sets his own rate, which is on his intro page. You pay him directly.
Can I also practise on my own?
Yes. With Open Gym you train on your own in the same studio, daily from 06:00 to 22:00, with at most 4 people at a time.
Is this a group class?
No, it is personal training: 1:1 or with one other person. There is no fixed class schedule; you plan the sessions with Alex.
Try it free
All three start free, and nothing ties you in afterwards.