Blog

Tips, Insights & Stories

Articles about personal training, fitness, nutrition and everything around our studio in the Jordaan.

Personal Training in Amsterdam Jordaan: What to Know

Everything about personal training in the Jordaan. Discover what a private studio offers, what to expect, and why the Jordaan is the perfect location.

Training

Strength Training for Beginners: Complete Guide

Start strength training the right way. Learn the fundamental exercises, how often to train, and how to avoid injuries.

Open Gym

Open Gym vs Regular Gym: Which is Right for You?

Compare Open Gym with a regular gym on price, privacy, equipment, and atmosphere to make the best choice.

Personal Training

How Much Does Personal Training Cost in Amsterdam?

Discover average prices, what affects the cost, and why a boutique studio offers great value from €45 per session.

Beginners

First Time at the Gym: 7 Tips for Beginners

Nervous about your first gym visit? These 7 practical tips will help you walk in with confidence and get a great start.

Personal Training

Personal Trainer in Amsterdam: How to Find the Best Match

How do you find the right personal trainer? Discover what to look for, red flags to avoid, and why a free intro makes all the difference.

Open Gym

Gym Without Membership in Amsterdam: Your Options

Don't want a long-term membership? Discover flexible fitness options in Amsterdam, from pay-per-session to Open Gym.

Training

Weight Loss Through Strength Training: Why It Works

Discover how strength training helps you lose weight more effectively than cardio alone. Build muscle, boost metabolism, and see lasting results.

Motivation

How to Stay Consistent with Exercise: 7 Proven Tips

Struggling to stick with your workouts? Discover 7 practical tips to stay consistent with exercise and build lasting fitness habits.

Comparison

Private Gym vs Big Box Gym: The Key Differences

What is the difference between a private gym and a big box gym? Compare atmosphere, equipment, personal attention and price.

For Trainers

Studio Rental for Personal Trainers in Amsterdam

Looking for a training space? Discover why renting a studio is the smartest choice for freelance personal trainers. From just €12 per hour.

Nutrition

Nutrition Coach Amsterdam: Do You Need a Dietitian for Your Training?

What's the difference between a nutrition coach and a registered dietitian? When does professional nutrition advice actually make a difference in your results?

Rehabilitation

Physiotherapist as Personal Trainer in Amsterdam: Training with an Injury

An injury doesn't have to mean the end of your training. Discover how a physiotherapist-personal trainer helps you train safely and recover faster.

Tips

Free Intro Personal Trainer Amsterdam: What to Expect

What happens during a free intro with a personal trainer in Amsterdam? Everything about the session, how to prepare, and what questions to ask.

For Trainers

Gym Rental Per Hour Amsterdam: Flexible Studio for Freelance Trainers

Looking for a gym or training studio to rent per hour in Amsterdam? Everything about flexible studio hire for freelance personal trainers and physiotherapists.

For Trainers

Rent Training Space as a Freelance Personal Trainer in Amsterdam

Practical guide for freelance personal trainers: costs, tax benefits, insurance and how to start renting training space in Amsterdam.

For Trainers

Physiotherapy Studio Rental in Amsterdam

Looking for a space for physiotherapy or rehab training? Rent a fully equipped private studio by the hour. Ideal for freelance physiotherapists.

Local

Gym in the Jordaan Amsterdam: Your Options Compared

Looking for a gym in the Jordaan? Compare big chains, boutique studios and private gyms. Find what fits your training style.

Training

Personal Training for Weight Loss in Amsterdam

Want to lose weight with guidance? Discover why strength training beats cardio and how a personal trainer helps you get results.

Local

Personal Trainer Amsterdam West & Oud-West

Looking for a personal trainer in Amsterdam West? SculptClub in the Jordaan is a 5-minute bike ride. Free intro, from €45/session.

Local

Personal Trainer Amsterdam Centrum

Looking for a personal trainer in Amsterdam Centrum? SculptClub in the Jordaan is just around the corner. Free intro, from €45/session.

Local

Personal Trainer De Pijp Amsterdam

Looking for a personal trainer in De Pijp? SculptClub in the Jordaan is a 10-minute bike ride through the Vondelpark.

Comparison

Boutique Gym vs Big Chain Gym: What's Right for You?

Deciding between a boutique gym and a big chain? Compare price, atmosphere, equipment and results.

Training

Personal Trainer for Beginners

Never trained before? A personal trainer helps beginners start safely. Free intro, no experience needed.

Local

Personal Trainer Amsterdam East

Looking for a personal trainer in Amsterdam East? SculptClub in the Jordaan is a 15-minute bike ride.

Recovery

Personal Trainer After an Injury in Amsterdam

Returning to exercise after an injury? A personal trainer builds you back safely with tailored recovery training.

Training

Strength Training for Women in Amsterdam

Strength training is the best investment in women's health. Discover why and how to start.

Local

Personal Trainer Amsterdam South

Live in Amsterdam South? SculptClub in the Jordaan is a 10-minute bike ride. Private studio, no membership.

Training

Personal Trainer for Seniors in Amsterdam

Stay fit and strong as you age. A personal trainer helps seniors train safely and effectively.

For Trainers

Become a Personal Trainer in Amsterdam

Want to start as a freelance personal trainer? Everything about studio, clients and rates in Amsterdam.

Ready to start?

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